Vegan Kidney Bean Patties
Sturdy, hearty patties that are ideal for fritters, meatballs, or burgers, providing a protein-rich alternative to meat.
- 30 minutes + Kühlzeit
- 4 servings
- Main course
- vegan
- vegetarian
- high in protein
- high in fibre
- heart-healthy
- plant-based
Ingredients
- 250 g Kidney beans (drained)
- 60 g Oats
- 85 g Onion (finely diced)
- 25 g Flour
- 5 g Garlic clove
- 1 piece Soy sauce
- 15 g Medium mustard
- 10 g Paprika powder
Instructions
- Sauté diced onion in a bit of oil for 7 minutes until lightly browned. Add pressed garlic and sauté for another minute.
- Mash the kidney beans in a large bowl with a fork. Some small pieces may remain.
- Add the sautéed onion and garlic to the beans.
- Add all remaining ingredients to the bean mixture and knead well.
- Refrigerate the mixture for a few hours.
- Shape patties from the chilled mixture and fry in hot oil.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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