Chickpea Vegetable Stir-Fry
A colorful stir-fry with chickpeas and fresh vegetables, sautéed with aromatic spices.
- 30 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- high in fibre
- folatreich
- plant-based
- high in protein
- vitamin-c-reich
Ingredients
- 400 g Chickpeas (canned or pre-cooked)
- 200 g Zucchini (diced)
- 150 g Bell pepper (diced)
- 100 g Onion (chopped)
- 6 g Garlic (chopped)
- 10 g Olive oil
- 5 g Curry powder
- nach Geschmack Salt (to taste)
Instructions
- Heat the olive oil in a pan and sauté the onion and garlic until translucent.
- Add zucchini and bell pepper, sauté briefly, then add the chickpeas and curry powder, and fry everything for about 10 minutes. Season with salt to taste.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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