Red Lentil Soup
A creamy and nutritious soup made from red lentils and vegetables, perfect for cold days.
- 40 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- plant-based
- high in protein
- high in fibre
- aids digestion
Ingredients
- 200 g Red Lentils (washed)
- 80 g Carrot (diced)
- 100 g Onion (chopped)
- 6 g Garlic (chopped)
- 1 piece Vegetable Broth (liter)
- 1 piece Thyme
- 5 g Olive Oil
- nach Geschmack Salt (to taste)
Instructions
- Heat the olive oil in a pot, sauté the onion and garlic until fragrant.
- Add the carrot and lentils, then deglaze with vegetable broth and add the spices. Let simmer over medium heat for 20 minutes.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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