Mediterranean Zucchini-Pepper Stir-Fry
A light and aromatic stir-fry with fresh zucchini, bell peppers, and tomatoes, rich in nutrients and friendly to the microbiome.
- 30 minutes
- 4 servings
- Main course
- gluten-free
- vegan
- vegetarian
- low in sugar
- blood-sugar balancing
- microbiome-friendly
- plant-based
- vitamin-c-reich
Ingredients
- 400 g Zucchini (sliced into half-moon shapes)
- 150 g Bell Pepper (diced)
- 300 g Tomatoes (diced)
- 10 g Olive Oil (for sautéing)
- nach Geschmack Salt (to taste)
- nach Geschmack Pepper (to taste)
Instructions
- Heat olive oil in a large pan.
- Add zucchini and bell peppers, sautéing over medium heat for about 5 minutes until slightly softened.
- Add diced tomatoes and mix everything well.
- Season with salt and pepper and let simmer for another 5-10 minutes until the vegetables are cooked.
- Remove from heat and serve warm.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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