Japanese Teriyaki Chicken Bowl with Brown Rice and Broccoli

A hearty and balanced bowl with tender teriyaki chicken, healthy brown rice, and crunchy broccoli. A popular dish from Japanese cuisine.

• 25 minutes
• 1 serving
• Main course

• omnivore
• antioxidant
• energy
• high in protein
• vitamin-c-reich
• vitamin-k-reich

Ingredients

• 180 g Chicken
• 80 g Brown rice
• 150 g Broccoli
• 10 g Soy sauce
• 1 piece Honey
• 1 piece Ginger
• 3 g Garlic
• 5 g Canola oil
• 0.5 piece Sesame

Instructions

1. Cook brown rice according to the package instructions.
2. For the teriyaki sauce, mix soy sauce, honey, grated ginger, and minced garlic in a small bowl.
3. Heat canola oil in a pan. Sauté chicken cubes until cooked through. Add teriyaki sauce and simmer briefly until the sauce thickens slightly and coats the chicken.
4. Steam or blanch broccoli florets until tender-crisp.
5. Place cooked brown rice in a bowl. Top with teriyaki chicken and broccoli. Sprinkle with toasted sesame seeds.
6. Serve immediately.

More recipes

• Greek Gemista - Stuffed Peppers and Tomatoes with Rice
• Greek Spanakorizo - Spinach Rice with Dill and Lemon
• Greek Briam - Oven Vegetables with Potatoes and Oregano
• Greek Shepherd Salad with Feta, Olives, and Oregano
• Indian Lentil Patties (Dal Vada) with Coriander Chutney
• Mexican Chicken Fajitas with Bell Peppers and Onions
• Italian Minestrone with Whole Grain Pasta and Lots of Vegetables
• Korean Kimchi Rice with Fried Egg and Sesame
• Greek Lamb Souvlaki with Oregano and Lemon Yogurt Dip
• Indian Spinach with Cheese (Palak Paneer) and Brown Rice
• Moroccan Lentil Salad with Roasted Sweet Potato and Coriander
• Asian Pork with Pak Choi and Shiitake