Greek Shepherd Salad with Feta, Olives, and Oregano
A classic Greek salad with crisp cucumber, juicy tomatoes, red onion, creamy feta, and salty olives, enhanced with olive oil and oregano. Perfect as a light lunch or side dish.
- 15 minutes
- 2 servings
- Main course
- vegetarian
- antioxidant
- supports the bones
Ingredients
- 300 g Cucumber
- 150 g Tomatoes
- 50 g Onion
- 80 g Feta
- 50 g Olives
- 10 g Olive Oil (Extra Virgin)
- 5 g Red Wine Vinegar
- 0.5 piece Oregano
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Mix cucumber, cherry tomatoes, red onion rings, and olives in a salad bowl.
- Crumble or dice the feta on top.
- For the dressing, whisk olive oil, red wine vinegar, oregano, salt, and pepper together.
- Pour the dressing over the salad and mix everything well.
- Serve immediately, optionally with some whole grain bread.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Indian Lentil Patties (Dal Vada) with Coriander Chutney
- Mexican Chicken Fajitas with Bell Peppers and Onions
- Italian Minestrone with Whole Grain Pasta and Lots of Vegetables
- Korean Kimchi Rice with Fried Egg and Sesame
- Greek Lamb Souvlaki with Oregano and Lemon Yogurt Dip
- Indian Spinach with Cheese (Palak Paneer) and Brown Rice
- Moroccan Lentil Salad with Roasted Sweet Potato and Coriander
- Asian Pork with Pak Choi and Shiitake
- Greek Lentil Salad with Feta and Olives