Italian Minestrone with Whole Grain Pasta and Lots of Vegetables
A classic Italian vegetable soup (minestrone) with a variety of vegetables and whole grain pasta. A warming and nutritious dish.
- 30 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- antioxidant
- energy
- aids digestion
- cell-protective
Ingredients
- 100 g Onion
- 6 g Garlic
- 100 g Carrots
- 80 g Celery
- 200 g Zucchini
- 400 g Tomatoes
- 800 g Vegetable broth
- 50 g Whole grain pasta
- 100 g Beans
- 5 g Olive oil (Extra Virgin)
- 3 g Basil
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Heat olive oil in a large pot. Sauté onion, garlic, carrots, celery, and zucchini for about 8-10 minutes.
- Add diced tomatoes and vegetable broth. Bring to a boil and simmer for about 15 minutes.
- Add whole grain pasta and white beans, and simmer for another 8-10 minutes until the pasta is cooked.
- Season with salt and pepper. Garnish with fresh basil and serve hot.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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