Indian Spinach with Cheese (Palak Paneer) and Brown Rice
A classic Indian vegetarian dish featuring creamy spinach and cubed paneer (Indian fresh cheese), enriched with aromatic spices. Served with brown rice.
- 25 minutes
- 2 servings
- Main course
- vegetarian
- antioxidant
- energy
- folatreich
- high in protein
- vitamin-a-reich
- vitamin-k-reich
Ingredients
- 600 g Spinach
- 150 g Paneer
- 100 g Onion
- 6 g Garlic
- 2 piece Ginger (cm)
- 0.5 piece Turmeric
- 1 g Garam Masala
- 100 g Tomatoes
- 5 g Olive Oil (Extra Virgin)
- 120 g Brown Rice
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Cook brown rice according to package instructions.
- Heat olive oil in a pot. Sauté onions until translucent. Add garlic and ginger and sauté for 1 minute.
- Sprinkle in turmeric and garam masala and briefly roast.
- Add spinach and stir until it wilts (or thaw frozen spinach). Add crushed tomatoes and simmer for about 5 minutes.
- Roughly purée the spinach sauce with an immersion blender. Add paneer cubes and warm them briefly in the sauce.
- Season with salt and pepper. Serve hot with brown rice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Moroccan Lentil Salad with Roasted Sweet Potato and Coriander
- Asian Pork with Pak Choi and Shiitake
- Greek Lentil Salad with Feta and Olives
- Nordic Herring-Potato Skillet with Onions and Dill
- Asian Beef Broccoli Wok with Ginger and Sesame
- Italian Tomato-Mozzarella Salad with Basil (Caprese)
- Nordic Fish Cakes with Dill and Remoulade
- Asian Chicken Peanut Skewers with Coriander
- Mexican Bean Soup with Avocado and Cilantro