Indian Lentil Patties (Dal Vada) with Coriander Chutney
Crispy, spicy patties made from lentils, fried or baked, served with a fresh coriander chutney. A popular Indian snack or side dish.
- 20 minutes (+ Einweichzeit)
- 2 servings
- Snack
- vegan
- vegetarian
- high in fibre
- rich in iron
- energy
- folatreich
- high in protein
- aids digestion
Ingredients
- 150 g Lentils
- 50 g Onion
- 1 piece Ginger
- 3 g Garlic
- 7.5 g Coriander
- 0.5 piece Cumin
- 0.25 piece Chili powder
- 10 g Rapeseed oil
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Drain soaked lentils and coarsely puree in a food processor. Do not puree too finely; there should still be chunks.
- Add chopped onion, ginger, garlic, coriander, cumin, optional chili powder, salt, and pepper to the lentil mixture and mix well.
- Form small patties or balls from the mixture.
- Heat rapeseed oil in a pan and fry the patties until golden brown (or bake in the oven at 180°C for about 20 minutes).
- Serve immediately with coriander chutney or a yogurt dip.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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