Asian Beef Broccoli Wok with Ginger and Sesame
A quick and healthy wok with tender beef, crunchy broccoli, and a flavorful ginger-garlic sauce, garnished with sesame. A popular dish from Asia.
- 20 minutes
- 2 servings
- Main course
- omnivore
- antioxidant
- b12-quelle
- energy
- high in protein
- vitamin-c-reich
- vitamin-k-reich
Ingredients
- 180 g Beef
- 200 g Broccoli
- 80 g Carrots
- 50 g Onion
- 6 g Garlic
- 2 piece Ginger
- 10 g Soy sauce
- 5 g Canola oil
- 1 piece Sesame
Instructions
- Heat canola oil in a wok or large pan. Sauté beef until cooked. Remove from the pan.
- Sauté onion, garlic, and ginger in the same wok. Add broccoli and carrots and stir-fry for about 5-7 minutes until the vegetables are crisp-tender.
- Return the beef to the wok. Add soy sauce, salt, and pepper and mix everything well.
- Heat everything briefly, sprinkle with toasted sesame seeds, and serve immediately with brown rice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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