Exotic Avocado Coconut Ice Pop
Indulge in a refreshing and healthy avocado coconut ice pop. This delicious dessert combines the creamy texture of avocado with the tropical sweetness of coconut, perfect for hot summer days or as a light snack in between.
- 20 minutes
- 5 servings
- Dessert
- gluten-free
- vegan
- vegetarian
- kalorienarm
- nahrhaft
- vegan
- gluten-free
Ingredients
- 150 g Avocado (ripe)
- 150 g Coconut cream (solid part of a can of coconut milk)
- 30 g Sweetener (e.g., rice syrup or maple syrup)
- 100 g Lime juice (freshly squeezed)
- 100 g Coconut water (liquid part of the coconut milk)
Instructions
- Chill the can of coconut milk in the fridge for at least an hour so that the solid part separates.
- Cut the ripe avocado in half, remove the pit, and place the flesh into a food processor.
- Scoop out the solid part of the coconut milk and add it to the food processor with the other ingredients.
- Blend everything into a smooth, creamy mixture.
- Evenly fill ice molds with the mixture and gently tap on the table to release air bubbles.
- Insert the sticks into the molds and let the ice pop freeze in the freezer for at least four hours.
- For the glaze, melt the chocolate with the coconut oil in a water bath.
- Briefly dip the ice molds in hot water to make it easier to release the ice pops.
- Dip the sticks into the melted chocolate or pour chocolate over the ice and immediately sprinkle with coconut flakes.
- Enjoy the ice pops right away or quickly return them to the freezer.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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