Beef Strips with Broccoli and Brown Rice
A hearty dinner that complements the nutrients from the bowl.
- 50 minutes
- 2 servings
- Main course
- gluten-free
- omnivore
- microbiome-friendly
- high in protein
- rich in iron
- high in fibre
- kalciumreich
Ingredients
- 300 g Beef (Cut into strips)
- 200 g Broccoli (Florets)
- 150 g Brown Rice (Uncooked)
- 100 g Onion (Chopped)
- 6 g Garlic (Chopped)
Instructions
- Sauté onion and garlic.
- Add beef and cook until brown.
- Add broccoli and broth, let simmer.
- Stir in cooked rice and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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