Grilled Chicken with Vegetables and Quinoa
A light and healthy dinner that pairs wonderfully with lentil soup.
- 50 minutes
- 2 servings
- Main course
- gluten-free
- omnivore
- microbiome-friendly
- high in protein
- vitamin-c-reich
Ingredients
- 300 g Chicken Breast
- 200 g Zucchini (Sliced)
- 150 g Bell Pepper (Chopped)
- 150 g Quinoa (Uncooked)
- 10 g Olive Oil
Instructions
- Marinate chicken with olive oil and spices and grill it.
- Meanwhile, cook the quinoa according to instructions.
- Sauté the vegetables in a pan...
- Serve chicken and vegetables on top of quinoa.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Grilled Turkey Breast with Quinoa and Vegetables
- Bean Bowl with Whole Grain Rice
- Sweet Potato Chickpea Salad
- Whole Grain Noodle Bowl with Pesto and Vegetables
- Baked Chicken Thighs with Vegetables
- Boiled Cod with Vegetables and Lentils
- Paprika-Legume-Curry
- Pork Tenderloin with Swiss Chard and Sweet Potatoes
- Banana Pancakes