Lentil Soup with Spinach and Carrots
A comforting and warming dish that is perfect for a lunch table.
- 45 minutes
- 4 servings
- Main course
- gluten-free
- vegan
- vegetarian
- folatreich
- microbiome-friendly
- high in protein
- vitamin-a-reich
- vitamin-k-reich
Ingredients
- 150 g Green Lentils (Dried)
- 160 g Carrots (Diced)
- 100 g Onion (Chopped)
- 6 g Garlic (Chopped)
- 1 piece Vegetable Broth
- 200 g Spinach (Fresh)
Instructions
- Sauté onion and garlic in a pot.
- Add carrots and lentils, and sauté briefly.
- Pour in vegetable broth and let simmer for 30 minutes.
- Add spinach and let simmer for another 5 minutes, then serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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