Bean Bowl with Whole Grain Rice
A hearty bowl that is full of fiber and protein.
- 40 minutes
- 2 servings
- Main course
- gluten-free
- vegan
- vegetarian
- high in fibre
- folatreich
- kaliumreich
- microbiome-friendly
- vitamin-k-reich
Ingredients
- 200 g Black Beans (Cooked)
- 150 g Whole Grain Rice (Uncooked)
- 150 g Avocado (Sliced)
- 100 g Spinach (Fresh)
- 150 g Tomatoes (Chopped)
Instructions
- Cook rice according to the instructions.
- Mix beans, spinach, and tomatoes.
- Add rice and top with avocado.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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