Whole Grain Pasta with Spinach and Chia Seeds
A quick pasta dish with sautéed spinach and chia seeds for added crunch.
- 30 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- microbiome-friendly
- high in fibre
- rich in iron
- vitamin-c-reich
- kaliumreich
Ingredients
- 200 g Whole Grain Pasta (uncooked)
- 400 g Spinach (fresh)
- 2 piece Chia Seeds
- 10 g Olive Oil
- 20 g Lemon Juice (freshly squeezed)
Instructions
- Cook pasta according to package instructions.
- Heat olive oil in a pan, add spinach and sauté briefly.
- Mix pasta and chia seeds, serve with lemon juice.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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