Up-Food

Date Brownies with Walnuts

Moist brownies sweetened with dates - intensely chocolaty and nutrient-rich

Date Brownies with Walnuts

Ingredients

Instructions

  1. Preheat oven to 175°C and line a baking pan (20x20cm) with parchment paper.
  2. Pit the dates and soak them in 100ml of hot water for 10 minutes.
  3. Blend the dates with the soaking water, eggs, coconut oil, and vanilla in a mixer.
  4. Stir in cocoa powder and psyllium husks.
  5. Coarsely chop the walnuts and fold in half, chop the chocolate and mix in.
  6. Pour the batter into the pan and sprinkle with the remaining walnuts.
  7. Bake for 25-30 minutes (should still be slightly moist inside).
  8. Allow to cool completely, then cut into squares.

What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.

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