Pumpkin Quinoa Skillet
Delicious skillet with sautéed pumpkin, quinoa, and many spices.
- 40 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- microbiome-friendly
Ingredients
- 250 g Pumpkin (cubed)
- 100 g Quinoa (uncooked)
- 200 g Zucchini (cubed)
- 100 g Onion (chopped)
- 10 g Olive oil
Instructions
- Cook quinoa according to package instructions.
- Sauté onion and pumpkin in a pan, then add zucchini and quinoa and mix well.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Millet Porridge with Berries and Nuts
- Feta Vegetable Pan
- Date Chocolate Energy Balls
- Chia Pudding with Berry Compote
- Chocolate Banana Nice Cream
- Apple Cinnamon Crumble with Oats
- Date Brownies with Walnuts
- Coconut Mango Popsicles
- Oatmeal Banana Cookies