Chia Pudding with Berry Compote
Creamy pudding made from chia seeds with fruity berry compote - a vitamin boost.
- 10 minutes + 4 hours Kühlzeit
- 2 servings
- Dessert
- gluten-free
- vegan
- vegetarian
- low in sugar
- antioxidant
- rich in omega-3
- aids digestion
Ingredients
- 4 piece Chia Seeds
- 250 g Coconut Milk
- 150 g Blueberries
- 100 g Raspberries
- 3 piece Dates
- 1 piece Vanilla
Instructions
- Mix chia seeds with coconut milk and vanilla.
- Let sit in the refrigerator for at least 4 hours or overnight.
- Lightly heat berries with chopped dates in a pot.
- Cook down to a thick compote.
- Fill glasses with chia pudding and top with berry compote.
- Garnish with fresh berries if desired.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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