Tuna Poke Bowl with Quinoa and Edamame
A colorful and nutritious poke bowl featuring fresh tuna, quinoa, edamame, and various vegetables. A healthy and filling lunch option.
- 25 minutes
- 1 serving
- Main course
- gluten-free
- pescatarian
- rich in omega-3
- high in protein
- heart-healthy
- high in fibre
- antioxidant
Ingredients
- 120 g Tuna
- 60 g Quinoa
- 50 g Edamame
- 150 g Cucumber
- 75 g Avocado
- 50 g Carrots
- 5 g Soy Sauce
- 5 g Sesame Oil
- 25 g Lime
- 1 piece Sesame Seeds
Instructions
- Cook quinoa according to package instructions and let it cool.
- Dice the tuna and marinate it with soy sauce, sesame oil, and lime juice.
- Place quinoa as the base in a bowl.
- Top it with tuna, edamame, cucumber, avocado, and carrots.
- Sprinkle with sesame seeds and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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