Pan-Fried Tofu with Sesame and Pak Choi
Crispy fried tofu with sesame and fresh pak choi in a spicy Asian sauce. A plant-based protein dish.
- 20 minutes
- 1 serving
- Main course
- gluten-free
- lactose-free
- vegetarian
- high in protein
- supports the bones
- heart-healthy
- pflanzlich
- high in fibre
Ingredients
- 150 g Tofu
- 200 g Pak Choi
- 10 g Soy Sauce
- 5 g Sesame Oil
- 1 piece Sesame
- 1 piece Ginger
- 3 g Garlic
- 5 g Olive Oil (Extra Virgin)
- 1 piece Honey
- 1 piece Chili
Instructions
- Pat the tofu dry and cut into cubes.
- Heat olive oil in a pan or wok. Fry the tofu until golden brown all around.
- Remove the tofu. Sauté pak choi, ginger, and garlic in the same pan.
- Mix soy sauce, sesame oil, honey, and optional chili.
- Return the tofu to the pan, pour in the sauce, and toss everything together.
- Sprinkle with toasted sesame seeds and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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