Ratatouille with Fresh Herbs
A classic French ratatouille with eggplants, zucchini, bell peppers, and tomatoes, enhanced with fresh Mediterranean herbs.
- 45 minutes
- 1 serving
- Main course
- gluten-free
- lactose-free
- vegan
- vegetarian
- antioxidant
- high in fibre
- heart-healthy
- anti-inflammatory
- vitamin c
Ingredients
- 375 g Eggplant
- 200 g Zucchini
- 150 g Bell Pepper
- 150 g Tomatoes
- 50 g Onion
- 6 g Garlic
- 1 piece Thyme (Sprig)
- 3 g Basil
- 10 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Heat olive oil in a large skillet or Dutch oven.
- Sauté onion and garlic until translucent.
- Add eggplant and fry for 5 minutes.
- Add zucchini and bell peppers and fry for another 5 minutes.
- Add tomatoes and thyme. Season with salt and pepper.
- Let simmer on low heat for about 20-25 minutes, until the vegetables are soft.
- Serve garnished with fresh basil.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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