Kale Chips with Sea Salt
Crispy kale chips from the oven, seasoned with sea salt. A healthy snack full of nutrients.
- 20 minutes
- 1 serving
- Snack
- gluten-free
- lactose-free
- nut-free
- vegan
- vegetarian
- antioxidant
- high in fibre
- calciumreich
- kalorienarm
- supports the bones
- vitamin c
- vitamin-c-reich
- vitamin-k-reich
Ingredients
- 150 g Kale
- 5 g Olive oil (Extra Virgin)
- 2.5 g Sea salt
Instructions
- Preheat the oven to 150°C.
- Wash the kale and dry it thoroughly. Tear into bite-sized pieces.
- Massage with olive oil and sea salt until all leaves are coated.
- Spread on a baking sheet without overlapping the pieces.
- Bake for about 10-15 minutes until the chips are crispy.
- Let cool and serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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