Sweet Potato Tuna Casserole with Feta

A savory and delicious casserole that combines juicy sweet potatoes with protein-rich tuna and tangy feta. Perfect for a healthy dinner that is easy to prepare and packed with nutrients.

• 45 minutes
• 4 servings
• Main course

• gluten-free
• pescatarian
• high in protein
• high in fibre
• heart-healthy
• anti-inflammatory
• supports the nerves

Ingredients

• 500 g Sweet Potatoes
• 200 g Tuna (canned)
• 180 g Eggs
• 150 g Feta Cheese
• 10 g Olive Oil
• nach Geschmack Salt (to taste)
• nach Geschmack Pepper (to taste)
• nach Geschmack Herbs (e.g., Thyme, Oregano) (to taste)

Instructions

1. Preheat the oven to 180 degrees Celsius (conventional).
2. Peel the sweet potatoes and cut them into small cubes. Parboil in a pot of water for about 10 minutes until soft.
3. In a large bowl, combine the cooked sweet potatoes, drained tuna, eggs, and crumbled feta cheese.
4. Season with olive oil, salt, pepper, and fresh herbs.
5. Pour the mixture into a casserole dish and spread evenly.
6. Bake in the preheated oven for about 30-35 minutes until the top is golden brown.
7. Remove from the oven and let cool slightly before serving warm.

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