Creamy Broccoli Soup
A classic soup that serves as both a starter and a filling main dish. The addition of cream makes it wonderfully creamy.
- 30 minutes
- 4 servings
- Main course
- vegetarian
- gluten-free
- antioxidant
- vitamin-c-reich
- vitamin-k-reich
- cell-protective
Ingredients
- 1 piece Broccoli (head)
- 100 g Onion
- 7.5 g Garlic
- 800 g Vegetable broth (as needed)
- 150 g Cream or heavy cream (to taste)
- 1 piece Nutmeg
Instructions
- Divide the broccoli into florets, peel and dice the stalk. Finely chop the onions and garlic.
- Heat oil in a pot and sauté the onions and garlic until translucent.
- Add the broccoli and pour in vegetable broth. Simmer on low heat for 10-20 minutes.
- When the broccoli is soft, puree the soup with an immersion blender until a creamy consistency is achieved.
- Stir in the cream and season with salt, pepper, and nutmeg.
- Serve with desired toppings such as bacon bits, croutons, or nuts.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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