Whole Cauliflower from the Oven
A visually impressive main dish - a whole, marinated cauliflower from the oven is a spectacular dish.
- 75 minutes
- 4 servings
- Main course
- gluten-free
- vegan
- vegetarian
- rich in omega-3
- vitamin-c-reich
- cell-protective
Ingredients
- 1 piece Cauliflower (large)
- 30 g Rapeseed oil (for marinade)
- 9 g Garlic (to taste)
- 2 g Thyme (to taste)
- 3 g Cumin (to taste)
- 5 g Paprika powder (to taste)
- 30 g Tahini (optional)
- 15 g Lemon juice (optional)
Instructions
- Preheat the oven to 200°C (top/bottom heat).
- Wash the cauliflower, remove the leaves, and cut the stem so that the cauliflower can stand upright.
- Mix the ingredients for the marinade. Finely chop the garlic and strip the thyme from the stems.
- Generously brush the cauliflower with the marinade and place it on a baking sheet lined with baking paper.
- Cover (e.g., with aluminum foil) and bake for about 60 minutes until soft. Test with a knife for doneness.
- Slice after cooking and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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