Baked Broccoli from the Oven
The simplest and most effective method to concentrate the flavors of broccoli and give it an appetizing texture.
- 40 minutes
- 4 servings
- Side dish
- vegetarian
- gluten-free
- antioxidant
- high in protein
- vitamin-c-reich
- vitamin-k-reich
- cell-protective
Ingredients
- 1 piece Broccoli (large)
- 10 g Sunflower or olive oil
- 20 g Lemon juice
- 3 g Organic lemon (zest)
- 10 g Garlic
- 70 g Grated Parmesan ((optional))
Instructions
- Preheat the oven to 200°C (fan).
- Cut the broccoli into florets and peel the stalk, slicing it thinly. Finely chop the garlic.
- Spread the broccoli, stalk, and garlic in a baking dish. Add oil, lemon juice, lemon zest, and paprika powder.
- Season with salt and pepper and mix everything thoroughly.
- Bake in the hot oven for 20-25 minutes until tender and crispy.
- Sprinkle grated Parmesan on top 5 minutes before the end of the baking time and let it melt.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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