Smoked Tofu Bowl with Vegetables
A bowl with smoked tofu and a colorful selection of seasonal vegetables.
- 40 minutes
- 2 servings
- Main course
- gluten-free
- vegan
- vegetarian
- microbiome-friendly
- high in protein
- high in fibre
- rich in iron
- kalziumreich
- magnesiumreich
- kaliumreich
Ingredients
- 200 g smoked tofu (diced)
- 300 g seasonal vegetables (diced)
- 200 g quinoa (uncooked)
- 10 g olive oil
Instructions
- Sauté tofu until lightly golden brown.
- Add the vegetables and cook until soft.
- Serve on a portion of quinoa.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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