Banana Oatmeal Dessert with Chickpeas
A creamy and sweet dessert made from bananas and oats that is rich in fiber and perfect for the whole family.
- 30 minutes
- 4 servings
- Dessert
- gluten-free
- lactose-free
- vegan
- vegetarian
- blood-sugar balancing
- folatreich
- microbiome-friendly
- plant-based
- prebiotic
Ingredients
- 240 g Ripe Bananas (Chopped)
- 100 g Oats (Quick-cooking)
- 100 g Chickpeas (Cooked and pureed)
- 200 g Oat Milk (For creamy consistency)
- 5 g Cinnamon (For flavor)
- 20 g Maple Syrup (To taste)
Instructions
- Mash bananas in a bowl with a fork.
- Add pureed chickpeas, oats, oat milk, cinnamon, and maple syrup to the mashed bananas and mix well.
- Fill the mixture into small dessert bowls and refrigerate for at least 15 minutes.
- Garnish with fresh fruit or nuts before serving, if desired.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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