Chia Pudding with Seasonal Fruits
A creamy chia pudding served with a selection of fresh, seasonal fruits, rich in fiber and omega-3 fatty acids.
- 45 minutes
- 2 servings
- Snack
- gluten-free
- lactose-free
- vegetarian
- blood-sugar balancing
- microbiome-friendly
- rich in omega-3
- plant-based
- prebiotic
- vitamin-e-reich
Ingredients
- 4 piece Chia Seeds (Soaked in water)
- 400 g Plant-Based Milk (e.g., almond or oat milk) (For a creamy consistency)
- 25 g Honey or Maple Syrup (Optional, for sweetness)
- 200 g Seasonal Fruits (e.g., berries, peaches) (Cut into cubes or whole, as desired)
- 15 g Nuts or Seeds (e.g., almonds or sunflower seeds) (For crunch)
Instructions
- Combine chia seeds in a bowl with plant-based milk and stir well.
- Let the mixture soak for at least 30 minutes or overnight in the fridge.
- Add honey or maple syrup to taste and mix well.
- Serve the chia pudding in bowls and top with seasonal fruits and nuts/seeds.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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