Savory Scrambled Egg Wrap with Vegetables and Herbs
A quick-to-make wrap filled with creamy scrambled eggs, fresh vegetables (e.g. bell pepper, onion), and aromatic herbs. Ideal for a nutritious breakfast or brunch on the go.
- 10 minutes
- 1 serving
- Breakfast
- vegetarian
- antioxidant
- b12-quelle
- energy
- folatreich
- high in protein
- vitamin-c-reich
- vitamin-k-reich
- cell-protective
Ingredients
- 120 g Eggs
- 60 g Whole grain tortillas
- 45 g Bell pepper
- 20 g Onion
- 3 g Parsley
- 25 g Chives
- 2.5 g Olive oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Heat olive oil in a pan over medium heat. Sauté onion and bell pepper for about 3-4 minutes.
- Whisk the eggs in a bowl, season with salt and pepper, and pour over the vegetables in the pan. Stir until the scrambled eggs reach the desired consistency.
- Fold in fresh parsley and chives into the scrambled eggs.
- Warm the whole grain tortilla briefly. Fill it with the scrambled eggs, roll it tightly, and enjoy immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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