Savory Scrambled Egg Muffins with Mushrooms and Herbs
Practical and protein-rich scrambled egg muffins filled with umami-rich mushrooms and fresh herbs. Ideal for take-away or as a quick breakfast/brunch.
- 20 minutes
- 2 servings
- Breakfast
- vegetarian
- antioxidant
- b12-quelle
- energy
- high in protein
- vitamin-k-reich
Ingredients
- 240 g Eggs
- 100 g Mushrooms
- 50 g Onion
- 3 g Parsley
- 25 g Chives
- 50 g Milk
- 2.5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Preheat the oven to 180°C fan.
- Lightly grease a 6-cup muffin tin with olive oil.
- Heat olive oil in a pan. Sauté onion and chopped mushrooms for about 5 minutes. Let cool.
- Whisk eggs and milk in a bowl. Season with salt and pepper.
- Add the mushroom-onion mixture, chopped parsley, and chives to the egg mixture and mix well.
- Evenly distribute the egg mixture into the muffin cups.
- Bake for about 15-20 minutes until the muffins are golden brown and firm.
- Remove from the oven, let cool briefly, and enjoy warm or cold.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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