Creamy Oat Smoothie with Banana, Cocoa, and Flaxseed
A nutritious and filling smoothie that combines oats, banana, cocoa, and flaxseed into a creamy and energy-boosting breakfast or snack.
- 5 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- antioxidant
- blood-sugar balancing
- energy
- rich in omega-3
Ingredients
- 30 g Oats
- 120 g Banana
- 1 piece Cocoa
- 60 g Flaxseed
- 200 g Oat Milk
- 50 g Water
Instructions
- Add all ingredients (oats, banana, cocoa, ground flaxseed, oat milk, optional water) to a blender.
- Blend until a creamy and smooth consistency is achieved.
- Serve immediately and enjoy.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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