Up-Food

Sweet Potato Waffles with Berries and Maple Syrup

Healthy and delicious waffles made from sweet potatoes, utilizing their natural sweetness and served with fresh berries and maple syrup. Ideal for a special brunch.

Sweet Potato Waffles with Berries and Maple Syrup

Ingredients

Instructions

  1. Mix cooked and mashed sweet potato with egg, oat flour, oat milk, baking powder (aluminum-free), and cinnamon in a bowl to form a smooth batter.
  2. Preheat the waffle iron and lightly grease it with olive oil.
  3. Pour about 2-3 tablespoons of batter per waffle into the waffle iron and bake until golden brown.
  4. Garnish the finished waffles with blueberries, strawberries, and maple syrup.
  5. Serve warm immediately.

What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.

See the nutrients

And what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.

Your weekly plan in 2 minutes

More recipes