Protein-Packed Scrambled Egg Wrap with Cottage Cheese and Spinach
A quick-to-make wrap filled with creamy scrambled eggs, protein-rich cottage cheese, and fresh spinach. Ideal for a nutritious breakfast or brunch on the go.
- 10 minutes
- 1 serving
- Breakfast
- vegetarian
- high in protein
- energy
- supports immunity
- antioxidant
- cell-protective
Ingredients
- 120 g Eggs
- 50 g Cottage Cheese
- 100 g Spinach
- 60 g Whole Grain Tortillas
- 2.5 g Olive Oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Whisk eggs in a bowl. Stir in cottage cheese. Season with salt and pepper.
- Heat olive oil in a pan over medium heat. Add spinach and stir until wilted.
- Pour the egg-cottage cheese mixture over the spinach in the pan and stir until the scrambled eggs reach the desired consistency.
- Warm whole grain tortilla briefly. Fill with the scrambled eggs, roll tightly, and enjoy immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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