Moroccan Couscous Salad with Chickpeas and Mint
A light and aromatic couscous salad inspired by Moroccan cuisine, featuring protein-rich chickpeas, fresh vegetables, and refreshing mint. Ideal as a light lunch or side dish.
- 15 minutes
- 2 servings
- Main course
- vegan
- vegetarian
- folatreich
- microbiome-friendly
- aids digestion
Ingredients
- 80 g Couscous ((whole grain recommended))
- 150 g Chickpeas ((canned, drained))
- 150 g Cucumber ((diced))
- 100 g Tomatoes ((cherry tomatoes, halved))
- 0.1 piece Mint ((fresh, chopped))
- 3 g Parsley ((fresh, chopped))
- 50 g Lemon ((juice of))
- 7.5 g Olive Oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Prepare couscous according to the package instructions (pour hot water over it and let it swell). Allow to cool.
- In a large bowl, mix chickpeas, cucumber, cherry tomatoes, chopped mint, and parsley.
- Add the cooked couscous. For the dressing, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and mix everything well.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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