Protein-Rich Cottage Cheese Toast with Avocado and Tomatoes
A nutritious and quick breakfast or light brunch featuring crispy whole grain toast, creamy cottage cheese, fresh avocado, and juicy tomatoes.
- 10 minutes
- 1 serving
- Breakfast
- vegetarian
- high in protein
- heart-healthy
- cell-protective
- antioxidant
- energy
Ingredients
- 1 piece Whole grain toast
- 80 g Cottage cheese
- 75 g Avocado
- 50 g Tomatoes
- 2.5 g Olive oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
- 25 g Chives
Instructions
- Toast the whole grain bread.
- Spread cottage cheese on the toast.
- Arranging avocado slices and halved cherry tomatoes on top.
- Drizzle with olive oil, season with salt and pepper, and optionally sprinkle with chives.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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