Spanish Shrimp with Garlic (Gambas al Ajillo)
A classic Spanish tapa: Juicy shrimp sautéed in olive oil with plenty of garlic and sprinkled with fresh parsley. Ideal as an appetizer or light dinner.
- 10 minutes
- 2 servings
- Main course
- pescatarian
- high in protein
- heart-healthy
- supports immunity
- antioxidant
Ingredients
- 200 g Shrimp ((Peeled, deveined))
- 12 g Garlic ((Sliced thinly))
- 15 g Olive Oil (Extra Virgin)
- 3 g Parsley ((Fresh, chopped))
- 0.25 piece Chili Flakes ((Optional))
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Heat olive oil in a small pan (or cazuela) over medium heat. Add garlic slices and optional chili flakes, sautéing for about 1-2 minutes until the garlic is fragrant and lightly golden (do not burn).
- Add shrimp and sauté for about 1-2 minutes on each side until they are pink and cooked through.
- Season with salt and pepper. Stir in chopped parsley.
- Serve immediately hot, ideally with some whole-grain bread for dipping.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Greek Gemista - Stuffed Peppers and Tomatoes with Rice
- Greek Spanakorizo - Spinach Rice with Dill and Lemon
- Greek Briam - Oven Vegetables with Potatoes and Oregano
- Italian Minestrone with Chickpeas and Pesto
- Greek Yogurt Bowl with Walnuts, Figs and Honey
- Moroccan Eggplant Salad (Zaallouk) with Cilantro
- Asian Shrimp Skewers with Pineapple and Bell Pepper
- Nutty Oat Porridge with Roasted Pistachios and Berries
- Protein-Rich Cottage Cheese Toast with Avocado and Tomatoes
- Berry Yogurt Bowl with Hemp Seeds and Cinnamon
- Sweet Potato Frittata with Spinach and Feta
- Avocado Chocolate Smoothie with Banana and Cocoa