Moroccan Eggplant Salad (Zaallouk) with Cilantro
Aromatic and spicy eggplant salad inspired by Moroccan Zaallouk, with tomatoes, garlic, and fresh cilantro. Ideal as a side dish or light snack.
- 30 minutes
- 2 servings
- Snack
- gluten-free
- lactose-free
- nut-free
- vegan
- vegetarian
- antioxidant
- high in fibre
- aids digestion
- cell-protective
Ingredients
- 250 g Eggplant ((Medium-sized))
- 150 g Tomatoes ((Peeled, seeded, diced))
- 6 g Garlic ((Chopped))
- 7.5 g Cilantro ((Fresh, chopped))
- 0.5 piece Cumin ((Ground))
- 2.5 g Paprika ((Sweet))
- 7.5 g Olive oil (Extra Virgin)
- 50 g Lemon ((Juice thereof))
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Cut the eggplant in half, score the flesh, and bake in the oven (200°C convection) for about 20-30 minutes until soft. Let cool and scoop out the flesh, then roughly mash it.
- Heat olive oil in a pan. Sauté the garlic. Add diced tomatoes, cumin, and paprika and let simmer for about 5 minutes.
- Add the mashed eggplant flesh and mix well. Season with lemon juice, salt, and pepper.
- Fold in the chopped cilantro. Serve warm or cold, ideally with flatbread.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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