Moroccan Chickpea Soup (Harira-inspired) with Coriander

A warming and spicy soup inspired by Moroccan Harira, with protein-rich chickpeas, lentils, and tomatoes. Ideal for cold days.

• 25 minutes
• 2 servings
• Main course

• gluten-free
• lactose-free
• nut-free
• vegan
• vegetarian
• antioxidant
• energy
• folatreich
• high in protein
• aids digestion

Ingredients

• 150 g Chickpeas
• 80 g Lentils
• 400 g Tomatoes
• 100 g Onion
• 6 g Garlic
• 1 piece Ginger (cm)
• 1 piece Cumin
• 0.5 piece Turmeric
• 700 g Vegetable broth
• 5 g Olive oil (Extra Virgin)
• 7.5 g Coriander
• 2.5 g Salt
• 1.3 g Pepper

Instructions

1. Heat olive oil in a large pot. Sauté onions until translucent.
2. Add garlic and ginger and sauté for 1 minute.
3. Stir in cumin and turmeric and briefly toast.
4. Add lentils, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then simmer covered over medium heat for about 20-25 minutes until the lentils are cooked and the soup thickens.
5. Season with salt and pepper. Garnish with fresh coriander and serve hot.

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