Asian Tuna Salad with Edamame and Ginger
A light and protein-rich salad with tuna, crunchy edamame, and a spicy ginger-soy sauce. Perfect for a quick lunch.
- 15 minutes
- 1 serving
- Snack
- gluten-free
- pescatarian
- energy
- high in protein
- selenreich
Ingredients
- 100 g Tuna
- 80 g Edamame
- 150 g Cucumber
- 50 g Carrots
- 7.5 g Soy Sauce
- 5 g Rice Vinegar
- 1 piece Ginger (cm)
- 2.5 g Sesame Oil
- 0.5 piece Sesame
Instructions
- Prepare edamame according to package instructions (briefly blanch or steam).
- Drain tuna. Dice the cucumber and carrots or cut them into sticks.
- Mix tuna, edamame, cucumber, and carrots in a salad bowl.
- For the dressing, whisk together soy sauce, rice vinegar, grated ginger, and sesame oil.
- Pour the dressing over the salad and mix well. Sprinkle with toasted sesame seeds.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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