Italian Bruschetta with Tomatoes, Basil and Olive Oil
Crispy toasted whole grain bread topped with fresh marinated tomatoes and fragrant basil. A classic Italian snack or appetizer.
- 15 minutes
- 2 servings
- Snack
- vegan
- vegetarian
- antioxidant
- cell-protective
Ingredients
- 2 piece Whole grain bread
- 150 g Tomatoes
- 3 g Garlic
- 3 g Basil
- 7.5 g Olive oil (Extra Virgin)
- 1.3 g Salt
- 0.5 g Pepper
Instructions
- Dice the tomatoes and mix in a bowl with pressed garlic, chopped basil, 1 tablespoon of olive oil, salt, and pepper. Let it marinate for at least 10 minutes.
- Toast the whole grain bread slices or crisp them in a pan without fat.
- Drizzle the toasted bread slices with the remaining olive oil.
- Spread the marinated tomato mixture over the bread slices.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
See the nutrientsAnd what does your whole week deliver? Answer a few questions and Up-Food builds a weekly plan from dishes that match what you need – with the nutrient balance across seven days. No account, no payment details.
Your weekly plan in 2 minutesMore recipes
- Ligurian Farinata - Chickpea Pancake from the Oven
- Moutabal - Lebanese Aubergine Cream with Tahini
- Hummus - Lebanese Chickpea Cream with Tahini and Lemon
- Oriental Lamb Salad with Quinoa and Pomegranate
- Greek Meatballs (Keftedes) with Tomato-Onion Sauce
- Grilled Mackerel with Fennel-Orange Salad
- Sardine Rocket Toast with Lemon and Capers
- Fried Trout Fillet with Beetroot and Dill Quark Sauce
- Lentil Sweet Potato Stew with Kale
- Broccoli Almond Soup with Roasted Almonds
- Quinoa Salad with Chickpeas, Avocado, and Lemon Dressing
- Oven Salmon with Asparagus and Herb Vinaigrette