Grilled Mackerel with Fennel-Orange Salad

A light and aromatic meal that combines tender grilled mackerel with a fresh salad of crunchy fennel and juicy oranges. A Mediterranean-inspired dish that is ideal for a healthy dinner.

• 15 minutes
• 1 serving
• Main course

• pescatarian
• antioxidant
• b12-quelle
• rich in omega-3
• high in protein
• aids digestion
• vitamin-d-quelle
• vitamin-k-reich

Ingredients

• 180 g Mackerel
• 150 g Fennel
• 150 g Oranges
• 7.5 g Olive Oil (Extra Virgin)
• 50 g Lemon
• 2.5 g Salt
• 1.3 g Pepper
• 3 g Parsley

Instructions

1. Season mackerel fillet with salt and pepper. Sear in a grill pan or skillet with 0.5 tbsp of olive oil over medium to high heat for about 3-4 minutes per side until cooked through.
2. Slice fennel into very thin strips or shave. Peel oranges and cut into segments.
3. Combine fennel and oranges in a salad bowl.
4. For the dressing, whisk remaining olive oil, lemon juice, salt, and pepper. Pour over the salad and mix well.
5. Serve the grilled mackerel on the fennel-orange salad. Garnish with fresh parsley and serve immediately.

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