Greek Meatballs (Keftedes) with Tomato-Onion Sauce

Savory Greek meatballs (Keftedes) seasoned with oregano and garlic, served in a simple tomato-onion sauce. A classic Greek dish.

• 25 minutes
• 2 servings
• Main course

• omnivore
• antioxidant
• b12-quelle
• energy
• high in protein

Ingredients

• 250 g Ground Beef
• 100 g Onion
• 6 g Garlic
• 0.5 piece Oregano
• 60 g Egg
• 30 g Oats
• 400 g Tomatoes
• 7.5 g Olive Oil (Extra Virgin)
• 2.5 g Salt
• 1.3 g Pepper

Instructions

1. For the Keftedes: Mix ground meat, half of the chopped onion, one chopped garlic clove, oregano, egg, oats, salt, and pepper in a bowl until well combined. Form into small balls.
2. Heat olive oil in a pan. Fry the meatballs until golden brown on all sides. Remove from the pan.
3. Add the remaining onion and garlic to the pan and sauté. Add chopped tomatoes and bring to a boil. Season with salt and pepper.
4. Return the meatballs to the sauce and simmer for about 15-20 minutes, until cooked through and the sauce has thickened.
5. Serve hot with rice or potatoes.

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