Sardine Rocket Toast with Lemon and Capers
A quick and hearty toast with protein-rich sardines, fresh rocket, and a zesty lemon dressing. Ideal for a light lunch or a nutritious snack.
- 10 minutes
- 1 serving
- Snack
- pescatarian
- rich in omega-3
- heart-healthy
- supports the bones
- high in protein
- antioxidant
- supports immunity
Ingredients
- 80 g Sardines
- 1 piece Whole Grain Bread
- 30 g Rocket
- 50 g Lemon
- 2.5 g Olive Oil (Extra Virgin)
- 1 piece Capers
- 0.5 g Salt
- 0.3 g Pepper
Instructions
- Toast whole grain bread.
- Drain sardines and roughly break them apart.
- In a small bowl, whisk lemon juice, olive oil, salt, and pepper. Optionally add capers.
- Top the toast with rocket. Arrange the sardines on top. Drizzle the dressing over it.
- Serve immediately.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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