Lentil Sweet Potato Stew with Kale
A warming and nutritious stew made with lentils, sweet potatoes, and kale. Perfect for cold days and rich in plant-based proteins and fiber.
- 30 minutes
- 1 serving
- Main course
- gluten-free
- lactose-free
- nut-free
- vegan
- vegetarian
- antioxidant
- blood-sugar balancing
- vitamin-k-reich
Ingredients
- 80 g Lentils
- 200 g Sweet Potato
- 100 g g Kale
- 0.5 Stück piece Onion
- 1 Zehe clove Garlic
- 400 g g Vegetable Broth
- 1 TL tsp Olive Oil (Extra Virgin)
- 0.5 g Cumin
- 0.5 TL tsp Salt
- 0.25 TL tsp Pepper
Instructions
- Heat olive oil in a pot over medium heat. Sauté onion and garlic until translucent.
- Add sweet potato cubes and briefly sauté.
- Add lentils, cumin, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15-20 minutes until the lentils and sweet potatoes are soft.
- Add kale and simmer for another 5 minutes until wilted.
- Season with salt and pepper and serve.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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