Italian Whole Wheat Pasta with Salmon and Spinach

A simple and healthy pasta dish featuring tender salmon, fresh spinach, and a light lemon olive oil sauce. A quick and nutritious meal.

• 20 minutes
• 1 serving
• Main course

• pescatarian
• antioxidant
• b12-quelle
• energy
• folatreich
• rich in omega-3
• high in protein
• vitamin-k-reich

Ingredients

• 80 g Whole Wheat Pasta
• 150 g Salmon
• 300 g Spinach
• 6 g Garlic
• 50 g Lemon
• 7.5 g Olive Oil (Extra Virgin)
• 2.5 g Salt
• 1.3 g Pepper

Instructions

1. Cook whole wheat pasta according to package instructions. Save a ladle of pasta water just before the cooking time is up. Drain the pasta.
2. Heat olive oil in a pan. Sauté salmon cubes for about 4-5 minutes until cooked. Remove from the pan.
3. Add chopped garlic to the pan and sauté briefly. Add spinach and stir until wilted.
4. Add the cooked pasta, salmon, and lemon zest. Season with lemon juice, salt, and pepper. If necessary, add some pasta water to create a light sauce.
5. Serve immediately.

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