Broccoli Almond Soup with Roasted Almonds
A creamy and nutritious soup made from broccoli and almonds, topped with crunchy roasted almond flakes. A quick and healthy dish.
- 20 minutes
- 1 serving
- Main course
- vegan
- vegetarian
- antioxidant
- gesunde fette
- vitamin-c-reich
- vitamin-k-reich
- cell-protective
Ingredients
- 300 g Broccoli
- 30 g Almonds
- 50 g Onion
- 400 g Vegetable Broth
- 5 g Olive Oil (Extra Virgin)
- 2.5 g Salt
- 1.3 g Pepper
Instructions
- Heat olive oil in a pot over medium heat. Sauté the onion until translucent.
- Add broccoli and briefly sauté. Deglaze with vegetable broth.
- Bring the soup to a boil, then reduce heat and simmer for about 10-15 minutes until the broccoli is soft.
- Add half of the almonds to the soup and puree everything finely. Season with salt and pepper.
- Toast the remaining almonds in a dry pan until golden brown.
- Serve the soup and garnish with the roasted almonds.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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