Golden Milk (Turmeric Latte)
A warming Ayurvedic drink with turmeric, ginger, and spices
- 10 minutes
- 2 servings
- Drink
- gluten-free
- vegan
- vegetarian
- low in sugar
- aids digestion
- vitamin-e-reich
- cell-protective
Ingredients
- 400 g Almond milk
- 1 piece Turmeric
- 1 piece Ginger
- 2.5 g Cinnamon (1/2 tsp)
- 5 g Black pepper
- 5 g Coconut oil
- 1 piece Dates
Instructions
- Gently heat almond milk in a pot (do not boil).
- Stir in turmeric, grated ginger, cinnamon, and black pepper.
- Add coconut oil for better curcumin absorption.
- Optional: Cook a chopped date for a touch of sweetness.
- Let steep on low heat for 5 minutes.
- Strain and enjoy warm.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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