Fresh Berry Smoothie with Spinach and Chia Seeds
A revitalizing smoothie that combines the sweetness of berries with the power of spinach and the nutrients of chia seeds. Ideal as a quick breakfast or healthy snack.
- 5 minutes
- 1 serving
- Breakfast
- vegan
- vegetarian
- antioxidant
- energy
- aids digestion
- vitamin-k-reich
- cell-protective
Ingredients
- 80 g Blueberries
- 80 g Strawberries
- 100 g Spinach
- 1 piece Chia Seeds
- 200 g Oat Milk
- 50 g Water
Instructions
- Put all ingredients (blueberries, strawberries, spinach, chia seeds, oat milk, optional water) into a blender.
- Blend until a creamy and smooth consistency is achieved.
- Serve immediately and enjoy.
What is actually in it? Up-Food calculates over 30 nutrients for this recipe from the real ingredient amounts – based on verified USDA data, not estimates.
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